Maurten Drink Mix for Dummies

So what number of carbohydrates should an extended-distance runner plan to ingest? For a one hundred fifty-pound runner, this translates to about 470–680 grams of carbohydrates earlier than the race begin. Breakfast on race morning also needs to be bigger than what you'll consume before a 5K or 10K, though you still want to stick with excessive-carb, low-fats, simply digestible foods. Try to eat your meal a minimum of three hours prior to the start of the race to permit enough time to digest.

The night time before your race, your dinner should embody two sources of advanced carbohydrates, similar to rice, pasta, quinoa and sweet potatoes. The extra you comply with an energy gel vitamin plan throughout your training, the higher it'll go on race day. Not only will you help restoration occasions by using gels on your training runs but your stomach will get used to the sample of absorption.

Maurten Drink Mix Canada



They will provide vitality and likewise help present optimal hydration. The downside is that they provide less carbohydrate, so you could wish to take them extra often than pure power gels.

My tempo was an “easy” pace (in excessive mileage is any pace effortless?), and the Gel one hundred labored. I by no means felt depleted, there have been no GI points, and the gels have been straightforward to get down on the run. Maurten Gel is expensive, which is able to limit some folks from giving it a attempt. But for the high price, you get a excessive-quality product that, for me, is definitely worth it on race day or for important longer efforts.

RW- Maurten Gel Nutrition Review



Whereas the drinks have either 40g or 80g of carbs, the gel has 25g. Five of us tested the gels on a long run and everyone discovered them palatable, easy to get down and had no stomach points.

  • Normally, as soon as the focus of carbohydrate in a drink is elevated, gastric emptying slows down – leading to much less fluid and carbohydrate supply to the body.
  • No complicated instructions, our drink isn’t limited by a necessity to make use of a selected sort of water like other area of interest brands, merely combine & go.
  • “People who are merely consuming more water usually tend to have softer stools,” says Ganjhu.


This is pretty much as good of a time as any to inform you that the caffeinated gels do have an aftertaste. It is almost inconceivable to put an entire cup of coffee price of caffeine right into a tiny 40g packet without some lingering chemically style.

You can use Energy Gel Aquainstead of Energy Gel relying on personal choice – they perform the same operate. Wait till 30 minutes from the start of your race earlier than taking your first sachet. Recent Research on the Copenhagen Marathon showed that runners have been on average eleven Minutes sooner by following our marathon nutrition information on race day with no extra coaching and Maurten Caffeinated Gel no stomach upset. With 8g carbs per chunk you’d have to chew via a great deal of these to power a full marathon.

Maurten Gel Caffeine



This technology provides the ideal ratio of glucose and fructose in an encapsulated gel. The encapsulation allows the gel to bypass the abdomen and easily ship vitamins and electrolytes on to the small gut where they are absorbed. One of our testers is an ultrarunner who experiences a lot of GI distress during lengthy coaching runs and races. When she transformed to a Maurten-solely nutrition plan during lengthy coaching runs and races, she says she left her abdomen points behind.

If you might be working a race later in the day or have more than two hours previous to the beginning, you Maurten Caffeinated Gel can have a slightly bigger meal so that you don’t begin the race hungry. For most runners, a normal food regimen might be adequate to gasoline 5K and 10K races—no gels, beans or chews needed.

e-Gel has over 6 occasions the amount of sodium in comparison with Maurten Gel, and is designed to fulfill the American College of Sports Medicine’s suggestions. For 60 min (or much less) classes, the suggested consumption is as much as forty grams of carbohydrates firstly of your efficiency. To discover out more about Maurten drinks and the gel click on this link. Once you're taking the gel, and it touches the acid in your stomach, it turns into a hydrogel.

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